This recipe has been used for Shaolin monks for hundreds of years to create an Iron Palm Dit Da Jow (liniment), to toughen and protect the hands and body, strengthen ligaments, bones and tendons through the practise of Iron Palm.
 
What is included in this Dit Da Jow kit?
This 16 herb herb kit contains over 500 grams of authentic dried herbs in the exact proportions from the records of the Shaolin Monastery, and is used to produce your own Dit Da Jow (Iron Palm liniment). The herbs supplied are plant-based dried herbs only - with no powder. They are certified free of pesticides, contaminants and insect or animal products. 
 
When can I use the liniment (dit da jow) produced with this kit?
You can start using the dit da jow (liniment) in as little as two weeks if using the heat decoction method. We provide full details on how to create your dit da jow using this herb kit.
 
THE KIT CONTAINS HERBS ONLY - YOU MUST BUY THE JAR AND ALCOHOL.
We provide full details on where to buy these.

What is Iron Palm Dit Da Jow?
Iron Palm refers to the legendary Shaolin Monks practicing techniques to make the hands, legs, and feet feel like iron smashing against any object they punched or kicked. In order to accomplish this, they applied Iron Palm Dirt Da Jow (liniment) on the hands legs, shins or any part of the body they used to strike during training, to prevent pain, strengthen and heal the area quickly so they could resume training.
 
The herbs used in a Iron Palm dit da jow have been traditionally used to heal, minimize pain, prevent future bone and joint problems and strengthen bones, connective tissue, sinew and other areas where there has been repetitive contact. Iron Palm dit da jow is also believed to be very good for relieving pain in the areas mentioned above even if you do not practice Iron Palm.