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Muscle Soreness and Bruising ...

There are many reasons for muscle soreness and pain!

Dit Da Jow has traditionally been used to help heal and stimulate the flow of energy (chi) throughout the body and relieve pain from:

  • blunt trauma from combat or contact sports

  • bruised and swollen muscles and body parts

  • delayed onset muscle soreness from a hard workout

  • strained muscles form over stretching or fatigue

  • referred pain from injured nerves

  • strained ligaments and tendons

  • inflammation

  • back pain from degenerative arthritis

  • painful joints

  • sprains and strains

Our Dit Da Jow herb kits are all Traditional Chinese Medicine (TCM) using prescriptive recipes of Chinese Herbs that are up to 2000 years old and are used by martial artists and combat sports people around the world.

These combinations of herbs when used as a prepared dit da jow massaged into the skin may help the fight against pain. Massage has been proven to reduce pain from muscle soreness by as much as 30%.


Combine massage with a powerful dit da jow that penetrates deep into the skin, muscle and nervous system, promoting the flow of chi (energy) along your meridians and you have a traditional and natural method of healing and restoring your body to peak performance.


Healing bruises within 3-4 days!

Bruises, or contusions, appears on the skin due to trauma.  The injury causes tiny blood vessels called capillaries to burst. Blood gets trapped below the skin’s surface, which causes a bruise, often colored blue or purple.


Our prepared Dit Da Jow can often completely heal bruising without any of the normal residual yellowness within 3-4 days if used as directed. The herbs in the dit da jow specifically promote the flow of chi within the body and help to get the blood moving again through the affected area.

Are Instructions Provided?

Yes - we provide full instructions.  You will also require a 5 litre glass jar and around 5 litres of high grade alcohol. 

We provide you with the details on where to obtain both.
Our instructions are detailed and provide two methods to decoct and create your own Dit Da Jow.


One  method uses heat and enables you to produce a Dit Da Jow that can be used in as little as two weeks.


The other method is a more traditional extraction method and enables you to produce a Dit Da Jow which can be used from around 12 weeks.

Where are the herbs sourced?

All herbs are authentic non-toxic plant based herbs sourced from authorised Australian Chinese herbal suppliers (importers & wholesalers)..


Our two suppliers only source approved quality assured herbs which have been certified free of pesticides and contaminants. All herbs are plant based only and do not include insects, contaminants or any animal products.


What is Dit Da Jow or Jow?

Dit Da Jow is a liniment which literally means 'fall and strike wine' made from Chinese herbs and soaked in alcohol. It is not for drinking however, only for external use.


Dit Da Jow is a unique mixture of many aromatic herbs such as myrrh and ginseng, which are combined to stimulate circulation, reduce pain and swelling, and improve healing of injuries.


Different types of Jow can be made from different combinations (recipes) of herbs. Iron Palm jow for example contains herbs specifically to strengthen the skin, connective tissue and toughen bones.

This bruise healed in 3 days with no residual yellowness.

Shang-Han-Lun 傷寒論 - one of the earliest works over 1800 years ago that introduced the herbal formulas that form the basis of Traditional Chinese Medicine.

Shaolin Temple
Nine Tiger Jow



Dit Da Jow Kit

Enhanced 35 herb formula

Shaolin Temple



Dit Da Jow Kit

Original 15 herb Dit Da Jow

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