This Iron Palm bag is PRE-FILLED with steel shot and is 4 kg in weight.
The steel shot varies in size up to 4 mm. There is no zip. It is completely sealed.
This bag is suitable for any martial arts practitioners seeking to develop hand toughness or Iron Palm.
Beginners should NOT use this bag.
Beginners should start with a bag filled with rice, mung beans progressing to sand before contemplating using steel shot.
Practitioners should always use Dit Da Jow in conjunction with iron palm practice.
Bag can be used flat and can also be used to throw and catch in the air to strengthen the hands.
The bag is constructed from several layers of canvas.. The inner layer is a polyethylene layer to trap the steel shot and the outer layer is a heavy duty green canvas.
The bag is sealed to protect it and prevent leakage from inside the bag.
Colour: GREEN
Material: CANVAS
Size: 21 x 16cm
Weight: 4kg steel shot (up to 4mm)